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Direct linkCorbett, Lucy; Bauman, Adrian; Peralta, Louisa R.; Okely, Anthony D.; Phongsavan, Philayrath – Health Education Journal, 2022
Objective: Teachers face high levels of occupational stress, which can influence their mental well-being and contribute to teacher burnout. Healthy levels of exercise, a good diet and adequate sleep can reduce stress and improve mental well-being outcomes. This study explores the characteristics and effectiveness of lifestyle interventions on…
Descriptors: Sleep, Physical Activities, Stress Variables, Well Being
Lane, Aoife; Murphy, Niamh; Bauman, Adrian; Chey, Tien – Health Education Journal, 2010
Objective: To assess the impact of a community based, low-contact intervention on the physical activity habits of insufficiently active women. Design: Randomized controlled trial. Participants: Inactive Irish women. Method: A population sample of women participating in a mass 10 km event were up followed at 2 and 6 months, and those who had…
Descriptors: Control Groups, Intervention, Physical Activities, Females
