This booklet is designed for teachers who conduct physical education programs and who coach sports in schools where modern training equipment is not available. Most of the equipment described or shown in this booklet can be improvised. The activities are designed for girls in grades seven through ten. The following activities are covered in the booklet: (1) hanging and climbing; (2) circuit training; (3) obstacle courses; and (4) 10 BX-multiple exercises including toe touching, knee raising, lateral bending, arm circling, sit ups, chest and leg raising, push ups, leg overs, and jumping. Photographs or illustrations accompany each activity description. (RC)