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Download full textMcDaniel, Larry W.; Ihlers, Matt; Haar, Calin; Jackson, Allen; Gaudet, Laura – Contemporary Issues in Education Research, 2010
This is my 35th year of running most days a year. That was correct most days a year not a week. Running is my first priority each day. Developing a routine will assist those who want exercise to become a habit. After I awake I drink a glass of water and a cup of coffee then my dog "Jazz" and I hit the streets for a 3-4 mile run. Later in…
Descriptors: Physical Activities, Human Body, Injuries, Exercise
