Circuit Weight Training--An Answer to Achieving Physical Fitness?.

Cobleigh, Bruce; Kaufer, Irwin J.

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Peer reviewed

ERIC Number: EJ453738

Record Type: Journal

Publication Date: 1992

Pages: N/A

Abstractor: N/A

ISBN: N/A

ISSN: ISSN-0730-3084

EISSN: N/A

Circuit Weight Training--An Answer to Achieving Physical Fitness?

Cobleigh, Bruce; Kaufer, Irwin J.

Journal of Physical Education, Recreation and Dance, v63 n7 p18-22 Sep 1992

Describes a high school circuit weight training (CWT) program which promotes physical fitness and helps students understand relationships between health and physical activity. It consists of upper- and lower-body weight lifts and cardiorespiratory exercises. Research indicates that CWT improves even difficult to improve health-related components. (SM)

Descriptors: Health Promotion, High Schools, Physical Activity Level, Physical Education, Physical Fitness, Physical Health, Weightlifting, Well Being

Publication Type: Journal Articles; Reports - Descriptive

Education Level: N/A

Audience: N/A

Language: English

Sponsor: N/A

Authoring Institution: N/A

Identifiers - Location: New Jersey

Grant or Contract Numbers: N/A

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