This study has been performed on 44 volunteers all of whom are students in Yüzüncü Yil University and participating in the university's folk dances activities. A twelve week program was carried out. The data was obtained in a relaxed mood before the programme, on the first day after the exercise, and at the end of the programme it was obtained first in relaxed mood and then after the exercise. Before starting the program while The level of LDH was observed as being 321,818± in relaxed mood, it was found to be 265,136± (p<0.001) after the program in relaxed mood. The difference is considered to be meaningful. Before the program, in relaxed mood, while the level of CK was found to be 169.772± after the program, in relaxed mood again, it was found as being 113.227± (p<0.001) This difference has been considered to be important. The level of HDL, before the programme in relaxed mood, was observed to be 44,690± after the programme in relaxed mood it was observed having risen to 62,490± (p<0.001). The difference has been considered important. While LDL level, before the programme in relaxed mood, was observed to be 85,426±, after the programme in relaxed mood it was found to be 67,299± (p<0.001) The difference has been considered important.