This manual is designed to acquaint individuals with basic principles of personal health, grooming, and personality development. Addressed in the individual chapters of the guide are the following topics: self-evaluation and completion of a personal inventory; proper diet and principles of maintaining a sound body; relaxation techniques; key words for survival; self-projection (grooming and health habits, ways of dressing, manner of speaking, speech recommendations, and the role of personal actions and deeds in self-projection); formulas for living; situations to avoid; and quotes to remember. A summary and evaluation form conclude the guide. Supplementary sections to the manual include information on vitamins, correct weights for proper health, proper introductions, common etiquette, and speech patterns to avoid. (MN)