The bilingual student manual focuses on the nutrition and well-being learning activity portion of Katimavik, a nine-month volunteer community service and experiential learning program for 17 to 21 year old Canadians. Providing participants with basic information and tools to assess and improve nutritional states and tie nutrition concerns into a concept of total physical health and well-being, the manual includes learning program objectives, trimester guidelines and activity checklist; optional activities; resume recordkeeping page; topic related background information and activities; and references. The manual describes activities such as keeping a food diary, assessing consumption of empty calories, planning a week's menu, and developing a shopping strategy. The manual contains nutrient charts; background information on plant food sources of protein, vitamins, and minerals; menu suggestions; guidelines for home storage of foods; a basic list of kitchen appliances; recipes; and a selected list of references on foods, cooking, and nutrition. (NEC)