The off-season football strength training and conditioning program at the University of Miami was developed to emphasize commitment and continued intensity of effort on the part of the individual player. The program emphasizes the intrinsic rewards of physical conditioning, positive reinforcement for effort, and individual responsibility for physical conditioning. All program aspects are described in this report: (1) basic routines; (2) strength evaluation objectives; (3) program objectives; (4) training methods; (5) training equipment; (6) principles for the exercises; (7) use of equipment; (8) exercises for specific muscle groups; (9) the running program; (10) agility drills by positions; (11) rules for exercises; (12) agility and cardiovascular evaluation; and (13) establishing individual strength goals. Exercises are illustrated and sample evaluation charts are included. (JD)