This book presents changes in cross country skiing which have taken place in the last several years and is directed toward both beginning and seasoned tour skiers. Discussed are the following topics: (1) the cross-country revolution (new fiberglass skis); (2) equipment (how to choose from the new waxless touring skis); (3) care of equipment; (4) what to wear; (5) prominent tourers and racers in North America; (6) technique; (7) cross country skiing for the handicapped; (8) cross country for children; (9) waxing; (10) year-round training; (11) regional variations in touring; (12) all-day expeditions; and (13) putting on a race. (MJB)