This workbook was developed to help adult literacy students learn about nutrition. It contains information sheets, student worksheets, and answers to the worksheets. The information sheets are coordinated with an available audiotape. Some of the topics covered in the workbook are the following: choosing good foods without spending a lot of money; know how eating better can make you healthier; knowing that what you eat affects everything about you; knowing that babies, children, and adults need different foods; and finding places in the community that can help you learn more about nutrition. Seven appendixes provide information on the following: steps to improve health; a basic eating plan for all ages; saving money and time; tips for pregnant women; breastfeeding; ideas for high-quality protein; and lifestyle activities. A glossary lists 53 terms that are underlined in the workbook. (KC)