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Cardinal, Bradley J.; Kosma, Maria – Research Quarterly for Exercise and Sport, 2004
The majority of physical activity initiatives have been directed toward promoting cardiorespiratory fitness and general health. Far less attention has been devoted to encouraging or understanding muscular fitness-promoting behaviors. The purpose of this study was to determine if constructs from the Transtheoretical Model, a contemporary behavior…
Descriptors: Cognitive Processes, Behavior Modification, Self Efficacy, Physical Activities