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Direct linkGriffiths, Brad; Grant, James; Langdown, Louis; Gentil, Paulo; Fisher, James; Steele, James – Research Quarterly for Exercise and Sport, 2019
Purpose: Resistance training is often performed in a traditional training style using deliberate relatively longer repetition durations or in an explosive training style using maximal intended velocities and relatively shorter repetition durations. Both improve strength, "power" (impulsivity), and speed. This study compared explosive and…
Descriptors: Team Sports, Athletes, Exercise, Muscular Strength
