Humans, as social creatures, look to others for affiliation, support, and guidance while also having the capacity to offer something of value to someone in need (understanding, compassion, reassurance, hope, etc.). While offering such support can be easy, almost innate, for some and less natural for others, basic helping skills can be learned and…

Themes of security and opportunity are readily apparent in descriptions of programs designed to assist new students with their college transition; yet it seems that anxiety and, to some extent, fear are even more prevalent in the messages communicated to new students as they embark on their collegiate career. All college and university students…

Incoming college students often find themselves overwhelmed by their coursework. Campus programs, such as cultural education and leadership training, are intended to aid students in their transition to the academic setting but can instead lead to further stress. Without unprogrammed time, students do not have a chance to analyze their thoughts…