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Bennett, Rebecca Iranzo; Egan, Helen; Cook, Amy; Mantzios, Michail – Higher Education for the Future, 2018
Higher education students experience heightened levels of stress and anxiety, and report experiencing negative thoughts and emotions, which influence information retention and recall. In a randomized experiment, we assigned participants to either a mindfulness meditation or an audiobook listening condition, and recorded the information recalled…
Descriptors: Metacognition, Relaxation Training, Attention Control, Recall (Psychology)