This scholarly research project details the creation of a virtual 8-week mindfulness meditation workshop for community college students. The purpose of this action research convergent parallel mixed methods study was to examine the effects and impacts of an online mindfulness meditation college student group on student stress coping, resilience,…

The purpose of this study was to assess stress levels in community college students and their beliefs of meditation. Community college students tend to report high levels of stress due to demographic factors, such low economic status, need to work at least part time, and need for remedial classes. Many of these demographic factors are particularly…

The purpose of this quantitative comparative study was to apply meditation and yoga to reduce academic stress of community college students. A quantitative method with web-enhanced survey design was an appropriate approach for the study. The target population was 18 years and older full-time freshmen of community college students in southern…

Community college classrooms afford students from a variety of backgrounds the possibility to engage and inform one another with respect to their unique perspectives and life experiences. Unfortunately, in many of these situations, students find themselves self-critical, and their internal comparisons with others may impede the potential of a…

Because learning to meditate shares important qualities with learning to be a better reader and writer--for example, dispassionate noticing, becoming more aware of inner processes, a faith in inner wisdom, effort made with a light touch, the cultivation of a practice through simple, regular doing--practice in mindfulness meditation was used to…

As electronic gadgets predominate a student's life, there comes a need for silence. A quiet place free of electromagnetic spectrum waves, dirty and stray electricity, and the endless chirps, whistles, beeps, and customized signaling. A quiet place can offer solitude for meditation, inspiration, and spiritual awareness. Student involvement in the…

This chapter explores the correlation between human services practice and stress and examines the use of contemplative practices in the classroom as a way to teach self-care. The chapter also discusses ways in which contemplative practices can be incorporated as a critical component of human services education. Examples include stillness practices…

This paper builds upon the edict for self-determination in El Plan de Santa Barbara: a Chicano plan for higher education (1969), which calls for "strategic use of education," by placing value on needs of the community (La Causa, p. 9). For me, this passage translates into valuing needs of community-college students entering my classes…

Contemplative practices can transform curricula, classrooms, and students. Community college teachers are accustomed to greeting rooms full of students each semester who are there simply because someone told them they have to be. The decision to attend college in general may have been theirs, but the particular courses they take are largely…

In this article, the author offers her experience of modeling mistakes and writing spontaneously in the computer classroom to get students' attention and elicit their editorial response. She describes how she taught her class about major sentence errors--comma splices, run-ons, and fragments--through her Sentence Meditation exercise, a rendition…

Contemplative education, including meditation, mindfulness, "lectio divina," and freewriting, regularly practiced in a classroom where a climate of "ahimsa" and nonjudgment are defining attitudes, can restore wholeness and foster engagement, imagination, and compassion in both instructors and students. This chapter proposes that a contemplative…

Could contemplative practices change the way we think and act so that we move toward a more just, compassionate, and reflective classroom? The author's personal experiences and preparation for the practice, the content, the impact of the practice on students, and reflections on contemplative practice as a movement in education are offered as an…

Despite the increased popularity and available offerings for associate degree nursing (ADN) programs in the United States, an insufficient number of entry level registered nurses are available. Due to insufficient entry level registered nurse representation, the number of available trained caregivers are lacking to meet the demands of the U.S.'s…