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Sevimli, Dilek; Sanri, Murat – Universal Journal of Educational Research, 2017
Aim: This study aims to investigate the effects of four weeks cardio-Pilates exercise program on physical characteristics in females. Material and methods: The total 40 female participants were tested before and after four weeks regular exercise of 3 × 1 hr. sessions/week. Body height and weight, waist and hip circumferences, body fat percent and…
Descriptors: Physical Characteristics, Exercise, Females, Body Weight