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ERIC Number: EJ638409
Record Type: Journal
Publication Date: 2001
Pages: N/A
Abstractor: N/A
Reference Count: N/A
ISSN: ISSN-1524-1602
National Strength and Conditioning Association Position Statement: Health Aspects of Resistance Exercise and Training.
Conley, Michael S.; Rozenek, Ralph
Strength and Conditioning Journal, v23 n6 p9-23 Dec 2001
Resistance training may enhance cardiovascular health, improve body composition, increase bone mineral density, reduce anxiety and depression, reduce the risk of injury during other sports, and increase muscular strength and endurance. The paper describes the effects of resistance training on: the cardiovascular system, energy expenditure and body composition, psychological status, injury risk, and daily functioning. (Contains references.) (SM)
Publication Type: Journal Articles; Reports - Descriptive
Education Level: N/A
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: N/A