ERIC Number: EJ1026633
Record Type: Journal
Publication Date: 2013-Sep
Abstractor: As Provided
Mindfulness for Teachers: A Pilot Study to Assess Effects on Stress, Burnout, and Teaching Efficacy
Flook, Lisa; Goldberg, Simon B.; Pinger, Laura; Bonus, Katherine; Davidson, Richard J.
Mind, Brain, and Education, v7 n3 p182-195 Sep 2013
Despite the crucial role of teachers in fostering children's academic learning and social-emotional well-being, addressing teacher stress in the classroom remains a significant challenge in education. This study reports results from a randomized controlled pilot trial of a modified Mindfulness-Based Stress Reduction course (mMBSR) adapted specifically for teachers. Results suggest that the course may be a promising intervention, with participants showing significant reductions in psychological symptoms and burnout, improvements in observer-rated classroom organization and performance on a computer task of affective attentional bias, and increases in self-compassion. In contrast, control group participants showed declines in cortisol functioning over time and marginally significant increases in burnout. Furthermore, changes in mindfulness were correlated in the expected direction with changes across several outcomes (psychological symptoms, burnout, and sustained attention) in the intervention group. Implications of these findings for the training and support of teachers are discussed.
Descriptors: Teachers, Stress Management, Control Groups, Experimental Groups, Educational Research, Intervention, Program Effectiveness, Teacher Burnout, Correlation, Metacognition, Attention Control, Teacher Attitudes, Self Esteem, Class Organization, Physiology
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Publication Type: Journal Articles; Reports - Research
Education Level: N/A
Authoring Institution: N/A