ERIC Number: EJ633882
Record Type: Journal
Publication Date: 2001
Reference Count: N/A
Single- vs. Multiple-Set Strength Training in Women.
Schlumberger, Andreas; Stec, Justyna; Schmidtbleicher, Dietmar
Journal of Strength and Conditioning Research, v15 n3 p284-89 Aug 2001
Compared the effects of single- and multiple-set strength training in women with basic experience in resistance training. Both training groups had significant strength improvements in leg extension. In the seated bench press, only the three-set group showed a significant increase in maximal strength. There were higher strength gains overall in the multiple-set group. (SM)
The National Strength and Conditioning Association, 1955 N. Union Blvd., Colorado Springs, CO 80905. Tel: 800-627-0932; Fax: 719-632-6367.
Publication Type: Journal Articles; Reports - Research
Education Level: N/A
Authoring Institution: N/A
Identifiers - Location: Germany