The battement tendu is introduced early in dance training, remaining integral to a dancer's vocabulary. Although appearing relatively simple to execute, the tendu aesthetic takes years to master. One reason might be that efficient performance requires complex coordination of postural balance. Known as postural control, this coordination appears in…

Integrating somatic practices into the dance technique class by bringing awareness to the bodily processes of breathing, sensing, connecting, and initiating can help students reconnect the mind with the body within the context of the classroom environment. Dance educators do not always have the resources to implement separate somatics courses…