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Driscoll, Richard – Online Submission, 2006
An anxiety desensitization method is presented which counters over-arousal through strenuous muscle stretch-tense, deep breath, release-relax and positive suggestion sequences; and uses positive adaptive images to replace negative cognitions and to promote confidence. The addition of the stretch-tense and positive images components are expected to…
Descriptors: Desensitization, Anxiety, Stress Management, Test Anxiety