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Download full textKaya, Fatih; Nar, Dilek; Erzeybek, Mustafa Said – Journal of Education and Training Studies, 2018
In this study the effects of a 6 week spinning cycling training on the body composition of women were investigated. Twelve sedentary women (32-47 years old) voluntarily participated in this study. The 6-week training program consisted of exercise sessions on 3 days per week. The intensity of the training program that was kept low in the beginning…
Descriptors: Physical Activities, Exercise, Physical Fitness, Body Composition
Kaya, Fatih; Biçer, Bilal; Yüktasir, Bekir; Willems, Mark E. T.; Yildiz, Nebil – Journal of Education and Training Studies, 2018
We examined the effects of training (4d/wk for 6 wks) with static stretching (SS) or contract-relax proprioceptive neuromuscular facilitation (PNF) on static balance time and motor neuron excitability. Static balance time, H[subscript max]/M[subscript max] ratios and H-reflex recovery curves (HRRC) were measured in 28 healthy subjects (SS: n = 10,…
Descriptors: Physical Education, Physical Activities, Motor Reactions, Psychomotor Skills
