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Kayaoglu, Buket; Özsu, Ilbilge – Journal of Education and Training Studies, 2019
The aim of the study was to investigate the effects of 12 weeks Pilates exercises on functional and cognitive performance in elderly people which are living in an elderly care center. Forty three elderly were randomly allocated either to Pilates group (PG, n= 21; mean age, 72.8 ± 7.84 years), which performed three session of Pilates per week for…
Descriptors: Older Adults, Program Length, Program Effectiveness, Muscular Strength
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Özsu, Ilbilge – Journal of Education and Training Studies, 2018
The purpose of this study was to investigate the effects of 6-week exercises performed by elastic resistance band on functional performance (balance, agility, hand grip strength and flexibility) in children aged 8-9 years. So, 102 students participated in this study according to pre-test and post-test design. Participants were divided into two…
Descriptors: Children, Exercise, Physical Education, Instructional Effectiveness
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Özsu, Ilbilge; Gurol, Baris; Kurt, Cem – Journal of Education and Training Studies, 2018
Recovery from exercise-induced fatigue is crucial for subsequent performance. Self-myofascial release (SMR) using a foam roller is an alternative to active recovery (AR). This study aims to compare the effects of passive recovery (PR), AR, and SMR on blood lactate [La[superscript -]] removal and total quality of recovery (TQR). Twenty-two well…
Descriptors: Fatigue (Biology), Exercise Physiology, Males, Athletes
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Özsu, Ilbilge; Ertan, Hayri; Simsek, Deniz; Özçaldiran, Bahtiyar; Kurt, Cem – Journal of Education and Training Studies, 2018
A limited number of acute whole body vibration (WBV) studies have investigated the effects of WBV treatments which were applied with different vibration frequencies and amplitude combinations on lower extremity muscle activation of well-trained athletes from different sports branches. To compare the effects of WBV on lower extremity muscle…
Descriptors: Athletes, Athletics, Team Sports, Aquatic Sports