This study offers novel information to the acute exercise-feeling state literature, by using a community sample of exercisers participating in a 12-week exercise program to compare feeling state changes of those who exercised at a HISD versus a LILD. Within this study, pre- and post-exercise feelings states were compared between the two different exercise prescriptions equated for total volume of work on three different occasions. The potential association of fitness with the baseline and feeling state change scores (i.e., from pre- to post-exercise) controlling for condition was evaluated. Finally, the stability of baseline and change in feeling state scores across the three exercise bouts was also examined.