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ERIC Number: EJ663778
Record Type: Journal
Publication Date: 2002
Pages: N/A
Abstractor: N/A
Reference Count: N/A
ISBN: N/A
ISSN: ISSN-1524-1602
Periodization Research and an Example Application.
Graham, John
Strength and Conditioning Journal, v24 n6 p62-70 Dec 2002
Describes periodization in strength training (the cycling of specificity, intensity, and volume of training to achieve peak levels of performance for the most important conditions), suggesting that well-designed periodized programs will allow superior performance at the appropriate time, reduction in overtraining potential, systematic control over training variables, and excellent performance adaptation. A well-designed periodized program is concerned with both immediate and subsequent competition. (SM)
Publication Type: Guides - Non-Classroom; Journal Articles
Education Level: N/A
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: N/A