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ERIC Number: EJ663774
Record Type: Journal
Publication Date: 2002
Pages: N/A
Abstractor: N/A
Reference Count: N/A
ISSN: ISSN-1524-1602
Designing Effective Resistance Training Programs: A Practical Example.
Hedrick, Allen
Strength and Conditioning Journal, v24 n6 p7-20 Dec 2002
Suggests that designing effective resistance training programs is a critical task and important priority for strength and conditioning coaches. Focusing on collegiate soccer, the article describes the step-by-step process of designing resistance training and conditioning programs and emphasizes the need to provide athletes with a scientifically based strength and conditioning program in order to help them reach their peak performance capabilities. (SM)
Publication Type: Guides - Non-Classroom; Journal Articles
Education Level: N/A
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: N/A