ERIC Number: EJ662012
Record Type: Journal
Publication Date: 2002
Reference Count: N/A
Performance Errors in Weight Training and Their Correction.
Downing, John H.; Lander, Jeffrey E.
Journal of Physical Education, Recreation & Dance, v73 n9 p44-52 Nov-Dec 2002
Addresses general performance errors in weight training, also discussing each category of error separately. The paper focuses on frequency and intensity, incorrect training velocities, full range of motion, and symmetrical training. It also examines specific errors related to the bench press, squat, military press, and bent- over and seated row and lat pull. A brief corrective prescription is included. (SM)
Publication Type: Journal Articles; Reports - Descriptive
Education Level: N/A
Authoring Institution: N/A