ERIC Number: EJ656600
Record Type: Journal
Publication Date: 2002
Reference Count: N/A
Exercise Variability: A Prescription for Overuse Injury Prevention.
Dufek, Janet S.
Health & Fitness Journal, v6 n4 p18-23 Jul-Aug 2002
Overuse injuries result from repetitive microtrauma to the body. This paper introduces the concept of performance variability and expands the concept to an attitude of exercise variability, which may be helpful in avoiding overuse injuries. It explains what to watch out for with overuse injuries and presents suggestions for avoiding overuse injuries. (SM)
Lippincott Williams & Wilkins, Inc., 16522 Hunters Green Parkway, Hagerstown, MD 21740-2116.
Publication Type: Guides - Non-Classroom; Journal Articles
Education Level: N/A
Authoring Institution: N/A