ERIC Number: EJ654747
Record Type: Journal
Publication Date: 2002
Reference Count: N/A
The Effects of a 10-Kilometer Run on Muscle Strength and Power.
Gomez, Ana L.; Radzwich, Robert J.; Denegar, Craig R.; Volek, Jeff S.; Rubin, Martyn R.; Bush, Jill A.; Doan, Brandon K.; Wickham, Robbin B.; Mazzetti, Scott A.; Newton, Robert U.; French, Duncan N.; Hakkinen, Keijo; Ratamess, Nicholas A.; Kraemer, William J.
Journal of Strength and Conditioning Research, v16 n2 p184-91 May 2002
Investigated recovery of maximal force and power following a 10-km race. Data collected on 10 healthy male distance runners pre-race, immediately post-race, and 48 hours later indicated that strength and power capabilities of these 10-km runners were for the most part restored 48 hours after the race. Only the hamstring muscle group was not fully recovered. (SM)
Publication Type: Journal Articles; Reports - Research
Education Level: N/A
Authoring Institution: N/A