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ERIC Number: EJ638410
Record Type: Journal
Publication Date: 2001
Pages: N/A
Abstractor: N/A
Reference Count: N/A
ISSN: ISSN-1524-1602
Recommendations for Implementing an Aquatic Plyometric Program.
Miller, Michael G.; Berry, David C.; Gilders, Roger; Bullard, Sue
Strength and Conditioning Journal, v23 n6 p28-35 Dec 2001
Describes the advantages of using plyometric programs in the water, explaining that they may provide athletes with several benefits (e.g., added resistance, which increases muscle strength, and getting a break from more monotonous drills on land). The paper discusses: the physical properties of water, aquatic rehabilitation that incorporates plyometrics, aquatic plyometric program design, aquatic plyometric equipment, and safety concerns. (SM)
Publication Type: Guides - Non-Classroom; Journal Articles
Education Level: N/A
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: N/A