ERIC Number: EJ566925
Record Type: CIJE
Publication Date: 1998
Reference Count: 0
Individualizing Exercise: Some Biomechanical and Physiological Reminders.
Browder, Kathy D.; Darby, Lynn A.
Journal of Physical Education, Recreation and Dance, v69 n4 p35-44 Apr 1998
It is important to individualize exercise programs to safely achieve exercise goals. The article reviews several key points to help exercise leaders individualize new exercise programs or rejuvenate routine workouts, focusing on cardiorespiratory and muscular training. The article emphasizes that individualizing exercise programs reduces injury, maximizes results, and makes exercising enjoyable. (SM)
Publication Type: Guides - Non-Classroom; Journal Articles
Education Level: N/A
Authoring Institution: N/A