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ERIC Number: EJ519059
Record Type: Journal
Publication Date: 1995
Pages: N/A
Abstractor: N/A
Reference Count: N/A
ISSN: ISSN-0033-6297
Living without Dieting: Motivating the Obese to Exercise and to Eat Prudently. The R. Tait McKenzie Memorial Lecture, 1994.
Foreyt, John P.; Goodrick, G. Ken
Quest, v47 n3 p263-73 Aug 1995
Reviews a motivational approach for increasing exercise and decreasing fat consumption to reduce body weight in obese individuals. Exercise motivation includes communicating the physiological benefits and self-regulating exercise intensity. Prudent eating motivation includes stopping restrictive dieting, distinguishing between hunger and craving, normalizing eating habits, and gradually reducing fat intake. (SM)
Publication Type: Guides - Non-Classroom; Speeches/Meeting Papers; Journal Articles
Education Level: N/A
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: N/A