ERIC Number: EJ456868
Record Type: CIJE
Publication Date: 1993
Reference Count: 0
The Relationship between Meditation and/or Exercise and Three Measures of Self-Actualization.
Brown, Lynn L.; Robinson, Sharon E.
Journal of Mental Health Counseling, v15 n1 p85-93 Jan 1993
Investigated relationship between regular meditation and/or physical exercise and dimensions of self-actualization (inner-directedness, living in present, lowered anxiety) of 103 graduate counseling students. Students who meditated or who meditated and exercised had significantly greater inner-directedness than did those who only exercised or who did neither. Significantly lower anxiety was found for students who both exercised and meditated. (Author/NB)
Publication Type: Journal Articles; Reports - Research
Education Level: N/A
Authoring Institution: N/A