ERIC Number: EJ414210
Record Type: Journal
Publication Date: 1989
Reference Count: N/A
Does Postexercise Static Stretching Alleviate Delayed Muscle Soreness?
Buroker, Katherine C.; Schwane, James A.
Physician and Sportsmedicine, v17 n6 p65-66,69,72,76,81-83 Jun 1989
Because many experts recommend stretching after exercise to relieve muscle soreness, 23 subjects performed a 30-minute step test to induce delayed muscle soreness. There was neither temporary relief of pain immediately after stretching nor a reduction in pain during the 3-day postexercise period. (Author/SM)
Publication Type: Journal Articles; Reports - Descriptive
Education Level: N/A
Authoring Institution: N/A