Participation in a Twelve-Week Moderate Exercise Program--Selected Physiological Effects.

Wyness, G. B. Jerry

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Peer reviewed

ERIC Number: EJ407886

Record Type: CIJE

Publication Date: 1990

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Participation in a Twelve-Week Moderate Exercise Program--Selected Physiological Effects.

Wyness, G. B. Jerry

Journal of Physical Education, Recreation and Dance, v61 n2 p65-68 Feb 1990

Adults (N=142) who engaged in a 12-week moderate exercise program requiring the maintenance of training state exercise heart rates for a minimum of 20 minutes, 3 times a week, experienced an improvement in cardiovascular functioning regardless of age and/or sex. (Author/IAH)

Descriptors: Body Composition, Cardiovascular System, Exercise Physiology, Heart Rate, Higher Education, Physical Fitness, Testing, Young Adults

Publication Type: Journal Articles; Reports - Descriptive

Education Level: N/A

Audience: N/A

Language: English

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