ERIC Number: EJ407845
Record Type: CIJE
Publication Date: 1989
Optimizing Running Performance.
Widule, Carol J.
Strategies, v2 n5 p17,27-28 Apr-May 1989
The optimization of step length and step rate (frequency) is essential for sprinters. This article analyzes data that compare step rate and step length to height, as a function of running speed, for ten elite runners. How results of such analyses can be used in training runners is also discussed. (IAH)
Publication Type: Journal Articles; Reports - Research
Education Level: N/A
Authoring Institution: N/A