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ERIC Number: EJ405488
Record Type: CIJE
Publication Date: 1989
Pages: N/A
Abstractor: N/A
Reference Count: 0
ISBN: N/A
ISSN: N/A
Motivation and Compliance in Lifelong Exercise Programs.
Chase, Vicki
CUPA Journal, v40 n4 p15-17 Win 1989
To achieve physical fitness, exercise must become part of one's daily routine. Group exercise programs can increase motivation and compliance with long-term exercise habits. Planning involves: assessing current level of fitness; setting long- and short-term goals; and choosing appropriate methods to achieve and measure goals. (MLW)
Publication Type: Journal Articles; Reports - Descriptive
Education Level: N/A
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: N/A