Peer reviewed
ERIC Number: EJ356259
Record Type: Journal
Publication Date: 1987
Pages: N/A
Abstractor: N/A
ISBN: N/A
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EISSN: N/A
Aerobic Requirements for Moving Handweights through Various Ranges of Motion While Walking.
Auble, Thomas E.; And Others
Physician and Sportsmedicine, v15 n6 p133-40 Jun 1987
Comparison of the aerobic metabolic requirements of normal walking with and without 1-, 2-, and 3-pound handweights among nine adult males indicated that walking while moving handweights through large ranges of motion provides a combined upper and lower body aerobic stimulus that is sufficient for endurance training for persons with poor to excellent levels of aerobic fitness. (Author/CB)
Publication Type: Journal Articles; Reports - Research
Education Level: N/A
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: N/A
Grant or Contract Numbers: N/A