ERIC Number: EJ285158
Record Type: CIJE
Publication Date: 1983-Jun
Reference Count: 0
Helping Individuals with Sleep Disturbances: Some Behavior Therapy Techniques.
Alley, Patricia M.
Personnel and Guidance Journal, v61 n10 p606-08 Jun 1983
Describes a range of behavior therapy techniques for treating sleep disturbances, including physical activity, relaxation training, biofeedback, autogenic training, and cognitive techniques. The importance of understanding the client's background is emphasized. Restoring the client's self-control and positive psychological growth are stressed. (JAC)
Publication Type: Journal Articles; Reports - Descriptive
Education Level: N/A
Authoring Institution: N/A