Peer reviewedERIC Number: EJ270444
Record Type: CIJE
Publication Date: 1982
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Abstractor: N/A
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Facts and Fancy. Mood Alteration Through Exercise.
Berger, Bonnie G.
Journal of Physical Education, Recreation & Dance, v53 n9 p47-48 Nov-Dec 1982
Recent research suggests that exercise not only reduces undesirable mood states such as anxiety, depression, anger, confusion, and fatigue, but also enhances positive characteristics such as vigor and self esteem. Current research studies are discussed, and the need for additional research is noted. (CJ)
Descriptors: Anxiety, Attitude Change, Depression (Psychology), Exercise Physiology, Mental Health, Self Esteem, Well Being
Publication Type: Journal Articles; Information Analyses
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Language: English
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