ERIC Number: EJ1249585
Record Type: Journal
Publication Date: 2020
Pages: 11
Abstractor: As Provided
ISBN: N/A
ISSN: ISSN-0309-877X
EISSN: N/A
Wellbeing and the NSS: The Potential of Mindfulness and Self-Compassion for an Enhanced Student Experience
Mantzios, Michail; Egan, Helen; Cook, Amy; Jutley-Neilson, Jagjeet; O'Hara, Mark
Journal of Further and Higher Education, v44 n3 p300-310 2020
High levels of stress, anxiety, negative thoughts and emotions are being increasingly reported amongst university students and all impact negatively upon academic performance and student satisfaction. A cross-sectional design was adopted to explore how personality traits and attitudes relevant to wellbeing (i.e. mindfulness, positive and negative affect, perceived stress, self-criticism and resiliency) could best predict student satisfaction as measured by a simulated National Student Survey (NSS). It was found that students who scored higher in mindfulness, positive affect and resiliency reported higher levels of satisfaction on the NSS. Contrarily, negative affect and perceived stress significantly predicted lower levels of satisfaction on the NSS. Mindfulness was the strongest predictor of higher NSS scores; however, students who criticise themselves (the opposite of self-compassion) do not appear to benefit from mindfulness. A directive for introducing 'life skills' within higher education environments, with the purpose of building more resilient and better-performing graduates through mindfulness and self-compassion, is discussed.
Descriptors: Well Being, National Surveys, Student Surveys, Metacognition, Altruism, Self Concept, Student Experience, College Students, Foreign Countries, Student Satisfaction
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Publication Type: Journal Articles; Reports - Research
Education Level: Higher Education; Postsecondary Education
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: N/A
Identifiers - Location: United Kingdom
Grant or Contract Numbers: N/A