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ERIC Number: EJ1112102
Record Type: Journal
Publication Date: 2016
Pages: 8
Abstractor: As Provided
Reference Count: 33
ISBN: N/A
ISSN: ISSN-0146-3934
An Analysis of the Sleep Quality of Undergraduate Students
Carter, Briana; Chopak-Foss, Joanne; Punungwe, Fadzai B.
College Student Journal, v50 n3 p315-322 Fall 2016
Background and Aims: The purpose of this study was to measure the sleep quality of a sample of undergraduate students and compare it to the recommendations for young adults from the National Sleep Foundation. Methods: A sample of undergraduate students from a midsized public university in the Southeast were recruited for this study (N = 86). The Pittsburgh Sleep Quality Index (PSQI) was employed to assess sleep quality of the students. Results: Frequency analysis found that most students did not get the minimum amount of sleep as recommended by the National Sleep Foundation. A nonparametric correlation (listwise) analysis found a positive correlation on four of the six elements of the PSQI. Conclusion: College student populations could benefit from health education programs that address the effects of sleep deprivation and offers tips on good sleep hygiene.
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Publication Type: Journal Articles; Reports - Research
Education Level: Higher Education; Postsecondary Education
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: N/A