ERIC Number: EJ1077621
Record Type: Journal
Publication Date: 2015
Pages: 8
Abstractor: As Provided
ISBN: N/A
ISSN: ISSN-2332-3205
EISSN: N/A
Available Date: N/A
Psychological Benefits of Regular Physical Activity: Evidence from Emerging Adults
Cekin, Resul
Universal Journal of Educational Research, v3 n10 p710-717 2015
Emerging adulthood is a transitional stage between late adolescence and young adulthood in life-span development that requires significant changes in people's lives. Therefore, identifying protective factors for this population is crucial. This study investigated the effects of regular physical activity on self-esteem, optimism, and happiness in emerging adults. Participants included 175 girls (47%) and 198 (53%) boys (M = 20.75 years; SD = 1.69). Participants completed measures of self-esteem, optimism, and happiness. Results suggested that individuals who engage in regular physical activity are more likely to have higher self-esteem, optimism, and happiness than physically inactive emerging adults. Regular physical activity should be regarded as a viable tool for improving subjective well-being in emerging adults.
Descriptors: Foreign Countries, Undergraduate Students, Young Adults, Student Attitudes, Physical Activities, Self Esteem, Positive Attitudes, Attitude Measures, Psychological Patterns, Well Being, Self Concept Measures, Physical Activity Level, Gender Differences, Statistical Analysis, Multivariate Analysis
Horizon Research Publishing. 506 North Garfield Avenue #210, Alhambra, CA 91801. e-mail: editor@hrpub.org; Web site: http://www.hrpub.org
Publication Type: Journal Articles; Reports - Research
Education Level: Higher Education; Postsecondary Education
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: N/A
Identifiers - Location: Turkey
Identifiers - Assessments and Surveys: Rosenberg Self Esteem Scale
Grant or Contract Numbers: N/A
Author Affiliations: N/A