In a pilot study we investigated whether the most effective medium for regulating short-term affect depends on one's preference for drawing or writing, and also investigated the emotion regulation strategy (distraction versus expression) spontaneously chosen when drawing and writing. Eighty undergraduates indicated their preference for drawing or writing. After a sad mood induction, half were assigned to their preferred activity and half to their non-preferred activity. Positive and negative affect was assessed before and after the activity, and participants reported whether they used the activity to express or to distract themselves. Negative affect was significantly lower after drawing than after writing, even when the preferred activity indicated was writing. Participants were more likely to use drawing to distract and writing to express.