ERIC Number: ED480855
Record Type: Non-Journal
Publication Date: 2003
Reference Count: N/A
ACSM Fitness Book: A Proven Step-By-Step Program from the Experts. Third Edition.
American Coll. of Sports Medicine, Indianapolis, IN.
This offers advice on the health benefits of regular physical activity. It includes a scientifically proven fitness test to determine one's starting point and monitor ongoing progress, offering step-by-step instructions, sample programs, and insights on nutrition, weight control, motivation, and overcoming setbacks. Seven chapters examine: (1) "An Active Lifestyle" (e.g., lifetime benefits of exercise, exercising for health, aerobic fitness, and longevity); (2) "Nutrition, Physical Activity, and Health" (e.g., the exercise-energy relationship, weight and body composition goals, ergogenic aids, and eating and exercise); (3) "Getting Ready to Exercise" (e.g., natural history of healthy behavior change, permanent time requirements of regular exercise, and a self-assessment plan); (4) "Assessing Your Fitness: The ACSM Fitness Test" (e.g., why fitness testing is a good idea, and creating a personal fitness profile); (5) "Beginning Exercises" (e.g., aerobic fitness, muscular fitness, body composition, and flexibility); (6) "The ACSM Fitness Program" (e.g., how it works, exercising safely and wisely, and ACSM fitness programs and logs); and (7) "Staying Active" (e.g., maintaining motivation, establishing a routine, and charting progress). (SM)
Descriptors: Body Composition, Health Behavior, Health Promotion, Life Style, Muscular Strength, Nutrition, Physical Activities, Physical Activity Level, Physical Fitness, Physical Fitness Tests
Human Kinetics, P.O. Box 5076, Champaign, IL 61825-5076. ($16.95) Tel: 217-351-5076; Tel: 800-747-4457 (Toll Free); Fax: 217-351-1549; e-mail: firstname.lastname@example.org; Web site: http://www.humankinetics.com.
Publication Type: Books; Guides - Non-Classroom
Education Level: N/A
Authoring Institution: American Coll. of Sports Medicine, Indianapolis, IN.