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ERIC Number: ED246054
Record Type: RIE
Publication Date: 1984-Jun-6
Pages: 17
Abstractor: N/A
Reference Count: 0
Exercise for Well or Community Living Older Adults.
Bennett, John P.
This set of instructions is designed for use by instructors in aerobic dance, although the instructions can also be used by individuals for an exercise program. Descriptions are given of specific exercises for the head and neck, shoulders, arms, legs, and chest and trunk. Routines for a complete aerobic dance session (warm-up, aerobic, and cool-down) are outlined. Sample programs for walking and jogging exercise are presented, outlining the weekly patterns for a 12-week walking program and a 15-week jogging program. (JD)
Publication Type: Speeches/Meeting Papers; Guides - Classroom - Teacher
Education Level: N/A
Audience: Teachers; Practitioners
Language: English
Sponsor: N/A
Authoring Institution: N/A
Note: Paper presented at the Annual Older Adult Fitness Workshop (2nd, Fairfax, VA, June 6-7, 1984).