ERIC Number: ED220441
Record Type: RIE
Publication Date: 1981
Training Methods. A Resource Package to Supplement the Physical Education Curriculum in Manitoba Schools. Curriculum Support Series.
Johnson, Floyd W., Comp.
The exercises described in this booklet comprise a physical fitness program of moderate intensity. Exercises are graded according to difficulty, and, in most cases, balanced to encompass physical fitness components essential to health, maintaining optimum body weight, and promoting efficient movement. Illustrations and descriptions are given of: (1) warm-up, aerobic and weightlifting exercises; (2) a basic fitness workout; (3) interval training techniques; (4) circuit training (a non-stop progressively controlled sequence of exercises); (5) and aquabics. (JD)
Publication Type: Guides - Classroom - Teacher
Education Level: N/A
Authoring Institution: Manitoba Dept. of Education, Winnipeg.
Note: For related documents, see SP 020 816-822.