ERIC Number: ED207302
Record Type: RIE
Publication Date: 1978-Dec
Weight Training for Wheelchair Sports.
Practical Pointers, v2 n6 Dec 1978
The article examines weight lifting training procedures for persons involved in wheelchair sports. Popular myths about weight training are countered, and guidelines for a safe and sound weight or resistance training program are given. Diagrams and descriptions follow for specific weightlifting activities: regular or standing press, military press, behind the neck press, bench press, curl, reverse curl, upright rowing, rowing, pull over, and bent arm pull over. Supplementary exercises are noted in a concluding section. (CL)
American Alliance for Health, Physical Education, Recreation and Dance, 1900 Association Dr., Reston, VA 22091 ($2.00).
Publication Type: Collected Works - Serials; Guides - Classroom - Teacher
Education Level: N/A
Authoring Institution: American Alliance for Health, Physical Education, Recreation and Dance, Reston, VA. Information and Research Utilization Center.