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ERIC Number: ED156619
Record Type: RIE
Publication Date: 1977
Pages: 50
Abstractor: N/A
Reference Count: N/A
Health and Fitness.
Astrand, Per Olaf
The need for physical activity to maintain good health is emphasized in this book. Regular exercise and a balanced diet are regarded as being of prime importance. The nutritional and caloric values of various diets are discussed in relation to their energy producing potential as well as their effect on body weight. Photographs, charts, and line drawings accompany the text. A list of sports and their relative effectiveness in promoting physical fitness is appended. (JD)
Barron's Educational Series, Inc., 113 Crossways Park Drive, Woodbury, N.Y. 11797 ($3.50)
Publication Type: Books
Education Level: N/A
Audience: N/A
Language: N/A
Sponsor: N/A
Authoring Institution: N/A