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ERIC Number: ED141287
Record Type: RIE
Publication Date: 1976
Pages: 300
Abstractor: N/A
Reference Count: N/A
ISBN: N/A
ISSN: N/A
Physical Fitness: A Way of Life.
Getchell, Bud
This book outlines a carefully developed program for physical fitness. The concept of physical fitness and its physiological basis are examined and guidelines are laid down to enable the reader to evaluate an individual physical exercise program commensurate with his or her age and physical condition. Advanced conditioning methods are described as well as the interrelationships between nutrition, weight control, coronary artery disease, and physical activity. The value and feasibility of popular sports as lifelong physical fitness activities are evaluated. (JD)
John Wiley & Sons, Inc., 605 Third Avenue, New York, New York 10016 ($6.50)
Publication Type: Guides - General
Education Level: N/A
Audience: N/A
Language: N/A
Sponsor: N/A
Authoring Institution: N/A